Lean and Fit: A Doctor’s Journey to Healthy Nutrition and Greater Wellness


Lean and Fit: A Doctor’s Journey to Healthy Nutrition and Greater Wellness



Dr. Scherger is my personal physician. I had an annual physical lately and he noticed a few markers that were not favorable. He recommended a No/Low Carb diet and No HFCS drinks, just water, coffee snd tea with NO sugar.
He also recommended reading his book “Lean and Fit.” This little book turned my life around180 degrees.
I am now a real believer on eliminating these poisons from our bodies and helping to maximize our life expectancy through eating foods that are healthy and natural.
This book will literally change your life. Thank you very much Dr. Scherger.
I heard…
Dr. Scherger is my personal physician. I had an annual physical lately and he noticed a few markers that were not favorable. He recommended a No/Low Carb diet and No HFCS drinks, just water, coffee snd tea with NO sugar.
He also recommended reading his book “Lean and Fit.” This little book turned my life around180 degrees.
I am now a real believer on eliminating these poisons from our bodies and helping to maximize our life expectancy through eating foods that are healthy and natural.
This book will literally change your life. Thank you very much Dr. Scherger.
I heard the author give a presentation recently and everything that he said made perfect sense. This is a great book, full of interesting information.
Excellent book to learn a safe and practical approach to be come lifelong lean and fit. Dr. Scherger has the gift of making challenging subject matter understandable and useful.
Lean and Fit: A Doctor’s Journey to Healthy Nutrition and Greater Wellness

5 Benefits of Exercise – Improve Your Figure and Your Health

It’s usual expertise that routine exercise improves your appearances and also improves your health and wellness. Nonetheless, no matter just how true this is, most of people are not necessarily inspired by this knowledge.

3 Ways to Stop the Diet-Deprivation Cycle

Damaging the ferocious cycle of yo-yo diet programs is vital if you are going to accomplish long-lasting weight-loss. Here are some ideas to get you started.

What Is The Best Cardio For Weight Loss?

Any person that is attempting to shed weight will certainly have to make a few much better decisions on concerns to the food selections that they eat. Healthy diet regimen is one of the most crucial facet of a weight management plan. Exercise is likewise an extremely vital part of a healthy plan.

Reduce Your Weight Naturally

Why should you drop weight? Excessive weight can create a great deal of problems for you. High fat material in your body can influence your wellness in several methods.

Are You On The Path To A Healthy Life?

Are you actually worried with slimming down? Do you really wish to obtain fit? Whatever factor you have for aiming in the direction of a fitness goal, believe of every day as though you get on a course to a healthy life. Currently this path you are on might be a short one or a lengthy path all relying on your current state in addition to how well you stick with making healthy and balanced options along the way.

7 Tips to Lose Weight FAST!

Battling with decreasing weight and believing it to be also time consuming? In this post, I will certainly share 7 ideas that you can make use of to lower weight quickly & rapidly. These pointers are simple, diet-based and are confirmed to do the magic.

Get In Shape For YOU

When it concerns fat burning, there are actually numerous reasons that people are seeking to drop the excess pounds from their bodies. Most factors make feeling and also if used for individual motivation can truly work wonders specifically to aid you stick to the commitment. Despite your certain reason(s) in the meantime tackling the weight loss procedure, the bottom line to bear in mind that you need to obtain in shape for YOU.

Living the Life of Your Dreams

In this short article, we will certainly discuss great routines to live an excellent life. In the renowned publication, “Passkey System”, Charles F. Haanel created that the benefit hinges on the application. You can review thousand of short articles and also excellent publications on self-development but, the profit will come via using the information. As a writer, I wish to request a favor from your side. Please review this write-up thoroughly and utilize it to change your life.

Having A Healthy Weekend

One of the most difficult things to take care of are weekend breaks specifically if you’re focused on improving your health and wellness, reducing weight, and getting fit. If you’re questioning why you aren’t having a healthy weekend break due to the truth of consuming far too much, snacking in an unhealthy manner, and obtaining definitely no type of workout, then make use of these 3 pointers for the next weekend break and also ideally can conserve on your own the grief you might be really feeling appropriate concerning currently.

Top Tips To Lose Weight While On A Budget

Among the leading ideas to drop weight is to concentrate on your diet regimen and make much better food choices which will certainly not only be much healthier for you however which can additionally aid you drop weight. Some individuals believe making healthier food choices is going to cost an arm as well as a leg and also while most undesirable foods are cheaper, there are still ways to cut edges to ensure that you have the ability to eat healthy and balanced as well as lose weight without spending way too much.

How Much Protein Do You Need

According to statistics, adults in the US get an average of 15 percent of their calories from healthy protein. It is normally assumed that enhancing your protein consumption so it provides you with 20 to 25 percent of your overall calories could dramatically decrease the risk of cardiovascular disease.

Does Eating More Slowly Help You Lose Weight?

Individuals will certainly typically eat also rapidly as well as stand up for secs before their dish has actually had a possibility to clear up. As a result, they eat a lot more food and also pack away a lot more calories than they would certainly have, had they taken a little bit of time to enjoy their dish. This post respond to the inquiry: does consuming much more slowly aid you drop weight.

5 Foods to Stop Your Food Cravings

You may have experienced it – the ice cream calling you from the freezer, or the bag of contribute the cabinet. Food food cravings – they can rapidly drive you from whatever you were doing to gazing right into the refrigerator searching for a snack.

How To Lose Weight Naturally With Safe Ways

You most likely heard hundreds of pledges on television, or on the internet, that you can slim down quickly with lasting outcomes making use of wonderful powders, sweating corsets, numerous exercising tools and more. It is time to get out of the dark as well as learn what foods you benefit the most from, as well as which you must reduce out from your short-lived diet, or perhaps completely.

Creating A Healthy Agenda

It’s time to concentrate on only two things now – Monitor your day-to-day calorie intake as well as obtain some type of exercise frequently every week. That is primarily fat burning essentially when developing a healthy agenda and if adhered to regularly you will certainly reach your objective. Allow’s check out what each one of these aspects requires so you have a clear idea of just how to form your plan.

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